Everest Base Camp Trek

Trek Distance: 10 Kms | Duration: 4 Hours | Elevation: 3440m

• Prepare for the journey to Namche Bazaar after breakfast.

• Huge, verdant mountain ranges frame the path, and the rivers Dudh Koshi and Bhote Koshi can be seen below on their respective suspension bridges.

• You'll be stopping for lunch at Monjo, so stock up on nutritious necessities before continuing on to Namche, as this is the final place to eat before reaching that city.

• Ascend a steep trail after receiving your Sagarmatha National Park permits at Jorsalle till you reach Namche Bazar.

• On the side of a mountain shaped like an arch, you'll find Namche, the region's traditional commercial hub.

• You'll be spending the night in Namche Bazaar.

Elevation: 3440m

• The whole day you would stay in Namche for acclimatisation.

• Spend the day sightseeing, shopping for essential items, exploring coffee shops and bars and finally dining a sumptuous meal at the restaurants.

• At Namche Museum there is a lot to know about the history of the place which you can stop by while exploring the colourful Namche Bazaar.

• Spend the night in the Mountain lodge/ stay houses of Namche.

Trek Distance: 8.6 Kms | Duration: 5 Hours | Elevation: 3860m

• Have a hearty breakfast, and then pack up your things for the day's hike to Tengboche.

• Take it slow on this flat and easy trail with stunning views of the Himalayas.

• Explore the region and look for native animals like the Himalayan tahr and the monal.

• Eat lunch in Phunki Tenga, a little town with teahouses and military outposts.

• Discover the Khumbu region's largest Buddhist monastery, Tengboche, at the top of the mountain.

• Reaching up to Deboche, make yourself comfortable and eat dinner in your house.

• Spend the night in the peaceful town of Deboche, home to a number of monks.

Trek Distance: 11 Kms | Duration: 6 Hours | Elevation: 4360m

• The next in the itinerary of Everest Base Camp trekking is passing the village of Pangboche through the Chortens and Mani walls.

• In the village is located The Pangboche Monastery, where you’d find the fragmented mummified hand and the legends say that it came from a Yeti.

• You would get tired after walking for 14 kms in upto 4 hours, then a lunch treat at Imja valley is a must before descending to Lobuche River.

• Night stay would be arranged in Dingboche village for the day.

Elevation: 4360m

• This another day would be spent in Dingboche for the purpose of acclimatisation and giving yourself some rest.

• You would trek upto the sightseeing location of the world's top three mountain peaks- Mount Lhotse, Mount Makalu and Mount Cho Yu.

• A perfect night stay would be arranged in the stay houses of Dingboche.

Trek Distance: 18 Kms | Duration: 4.5 Hours | Elevation: 4940m

• You would leave Dingboche on day 7, to trek upto Dusa and along the edge to Dughla town.

• While dragging yourself along the flat trail till Dughla you’d get to embrace the most beautiful Mount Everest base camp views of the expedition.

• As you keep walking innumerable pinnacles like Taboche (6,542m/21463 ft), Cholatse (6,440m/21129 ft), Ama Dablam (6,856m/22493 ft), and Lhotse (8,516m/27940 ft) would cross your path.

• After strolling 18 kms for over 4.5 hours across Dughla pass, you would reach Lobuche.

• Finally, concluding your day at a height of 4940 metres, enjoy a tea and your stay at Tea House/ Mountain Lodge at Lobuche.

Trek Distance: 23 Kms | Duration: 6 Hours | Elevation: 5634m (Everest Base Camp)

• It would really prove to be an adventurous day when you cover the longest trek so far through narrow mountain gaps with glacial moraines reflecting the morning sunlight alongside world’s highest Khumbhu glacier.

• You would finally set your foot at the base camp after a 23 km long trek. After a brief lunch break before resuming the journey of Everest Base Camp trekking, as you reach the destination and enjoy every spilling emotion of happiness, victory captures every moment well.

• After a 6 hour long trek and covering a trail upto the height of 5634 metre you would finally come back to Gorak Shep and stay there overnight.

Trek Distance: 11 Kms | Duration: 3 Hours | Elevation: 5550m (Kala Patthar)

• After a tiring and long day, on the 9th day a short trek of 11 kms to Kala Patthar would be arranged.

• You’d experience the beauty of an extraordinary sunrise view at an altitude of 5550 km which would compensate for all your hard work.

• A trek back to Gorak Shep to enjoy a warm breakfast would conclude the day. After coming down to Pheriche, you’d have an overnight stay there.

Trek Distance: 19 Kms | Duration: 5.5 Hours | Elevation: 3440m

• Descending the steep mountains would be fun, after a tasty breakfast at Pheriche you would come back to Namche after a 19 km long trek.

• The 5.5 hour long trail would take you through Orso Somare and Pangboche tracing the west bank of Imja River.

• While coming down to Namche Bazaar you would get through the dense forest of Tengboche and descend to Phunki Thengafor, where you would rest overnight.

Trek Distance: 18 Kms | Duration: 5 Hours | Elevation: 2800m

• This would be the last day of trek, the challenging and soul stirring journey of Everest Base Camp trekking would be completed after descending a distance of 18 km.

• You would cross over the Dudh Koshi river and take a descent route to Jorsaley national park while enjoying the blissful scenery en-route.

• The trek would be headed towards Lukla via Phakding, where you would conclude the accomplishment of the most adventurous trek of Asia.

• Spend a camp night at Lukla one last time and enjoy the peace and beauty of its night before returning back to your hay day life in cities.

• From Lukla, you would fly back to Kathmandu with the last glimpse of the heart melting views of Himalayas. Before finally moving back to your hometowns, take a last stroll around colourful backpackers hub Thamel.

• Sunscreen

• Toilet Paper

• Lip balm with sunscreen

• Advil or Ibuprofen

• Antibiotics (Cipro for travellers’ diarrhoea)

• Medical tape, Moleskin, duct tape for treating/preventing blisters

• Diamox (for altitude sickness)

• Anti-chafe balm

• Diaper rash cream (Can treat rashes or chaffing)

• Personal prescriptions

• Soap

• Toothbrush/toothpaste

• Deodorant

• Hand sanitizer

• Shampoo

• Razor (as needed)

• Wet wipes

• Face lotion

• Feminine hygiene products

• Duffle bag for carrying gear

• Trekking Gear & Supplies

• Water bottles or hydration bladder

• Waterproof cover for daypack

• 40L Daypack

• Lightweight water filter or iodine water tablets

• Travel pillow or pillowcase

• Headlamp with extra batteries

• Sleeping bag rated to -18°C/ 0°F

• Hand warmers

• Camera with extra batteries and memory cards

• Quick-drying trekking towel (optional)

• Small lock(s) for duffle bag and daypack

• Sleeping bag stuff sack

• Drybags in several sizes

• Stuff sacks for dirty clothes/shoes

1. Snacks & Food

• Rehydration powder or gels
• Snacks (combine protein & carbs)
• Thermos (optional for hot beverages)

1. Important Documents

• Visa
• Passport (needed at entry gate for registration)
• One passport-size photo
• Travel insurance
• Money ($200-300 cash is recommended)

1. Additional Supplies

• Journal/pen
• Playing cards
• Portable solar charger/power bank

Anytime from late May and mid-Sep is the ideal time to visit Everest Base Camp. The best times to embark on a hike are between the months of September and November, or February and May, when the weather is relatively predictable, the views are unobstructed, and the temperature at Base Camp rises to a comfortable minus six degrees Celsius. At the end of April or the beginning of May, you might also run into teams of mountaineers at Base Camp, getting ready for their summit bids on Everest. Although the temperatures between late November and early February are exceptionally low—around -15°C during the day and even lower at night—clear skies are typically the norm, and quieter routes and teahouses add to the exhilarating sense of untamed remoteness.

• January

It is possible to walk to Everest Base Camp in January even if there may not be much snow, but it is freezing.

• February and March

Nighttime temperatures in February and early March can drop to roughly -20°C, but clear skies should allow you excellent visibility of Everest during this time. In addition, there will be fewer people on the path, and the teahouses will be more peaceful, making the journey to Base Camp feel more like an expedition.

• March and April

March and April are peak hiking months because of the higher temperatures and the abundance of rhododendrons and other flowers further up the trail. The lengthening of the days means there will soon be plenty of time to go sightseeing, especially since the early mornings will be bright and clear. Late in April, you might see climbers in Base Camp acclimatising before starting their ascent to Camps I, II, and III on Everest's slopes, and then making an attempt at the summit.

• May

In early May, just before the monsoon, you can still make the trek to Base Camp, though you may have to share the area with mountaineers who are engaged in a series of 'rotations,' in which they climb higher and higher before retreating to Base Camp to rest and recoup before attempting to reach the summit.

• June July and August

The monsoon season in Nepal begins in late May and continues through the months of June, July, and August, into the beginning of September. Trails are muddy and infested with leeches, the mountains are frequently shrouded in cloud, and landslides are regular and disruptive to travel during the rainy season, even though it may not rain continuously throughout the day.

• September, October and November

Towards the end of September, as the monsoon winds down, the autumn trekking season begins. The weather is perfect for hiking in the months of October and November, thanks to the lack of precipitation and the resulting abundance of clear skies and clean air. Daytime highs are around -10 degrees Celsius at Base Camp, which is cooler than the spring season, but the days are dry and the scenery is beautiful.

• December

Even though it will be much cooler in late November and December (with nighttime lows well below freezing), these months are also ideal for going on a hiking adventure. People who want to avoid the cold will likely abandon their treks, which means the trail to Everest Base Camp will be much less crowded.

• It is advisable to the trekkers to not bring any non-biodegradable material along and contribute to sustainable tourism.

• While following the difficult Everest base camp trek, all the participants must follow the instructions of the trek leader and guide for their own safety.

• Don't push yourself too hard; instead, take it easy and let your body relax and recuperate between daily hikes. Experiencing pain and exhaustion when hiking is inevitable, so make sure to get enough rest and take pain medication as needed.

• All the participants are required to carry enough money at hand because you won’t find ATMs in Lukla at short distances.

• Pack an efficient daypack with all the essentials like warm clothes, sunglasses, trekking boots, gloves, socks, woollen caps, medicines, rainwear, water bottles and other essentials

• Before setting off on a trek, one of the most crucial things to consider is whether or not you have the proper gears. Thus double-check your gears to make sure nothing will let you down.

• Take a note that sunburn at higher altitude might happen quicker, so keep your skin and eyes safe with moisturiser and sunglasses.

• Keep extra batteries for head torch and other electronics handy as the batteries in cold might die quicker than at home.

- Don’t forget to carry water bottles along and keep yourself hydrated throughout the trek.

In order to reach Everest base camp, one can explore the various routes available. All the routes are unique, and adventurous in their own ways and ready to welcome you in their pleasant beauty while offering challenges simultaneously. However, here is explained the shortest route from Kathmandu to the base camp via Namche.

• Kathmandu to Lukla ( 130-140 km) - The intriguing Everest base camp trek begins from Lukla which is the gateway to Everest region. In order to reach Lukla, you'd require to take a plane from Kathmandu and land at Lukla airport, one of the most risky airstrips in the world.

• Lukla to Namche - After the commencement of the iconic trekking, As the trailhead and entry point for the EBC Trek, Lukla is where the journey begins. You begin your ascent from Lukla and hike to Phakding before continuing up to Namche Bazaar. Namche is a great tourist hub and is renowned for its breathtaking Everest view from a comfortable elevation.

• Namche to Everest Base Camp- To reach the destination of base camp, on moving out of Namche trekkers would ascend to the villages of Pangboche, Tengboche, Dingboche, Lobuche and the renowned Gorakshep. The trail would continue for a minimum of 8-10 days.